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Nutrition

  • 7 Immune-boosting Superfoods

    Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods into your diet – these seven health foods can help boost your immune system. Stop viruses before they start!

  • A Fasting Diet Shouldn't Turn You Into an Ogre — Here's How To Do It Right

    KP investigates whether the ever-growing cult around fitness fasting is legit
  • Vegan Protein: The Best Protein Sources For Vegetarians

    Discover the 7 best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables.